What are Emotions
Emotions influence a large part of our lives. Learn to work with emotions in a way that helps. There are exercises within these videos to do and bring back to class.
Download the Outline at the bottom of the page. Watch these first two videos. Do the associated exercises. Determine which Fallacies you are most prone to. Come back to zoom class at 10:30 to tell us which Fallacy you are most familiar with and give us an example.
After this 10:30 get together you can proceed with the rest of the videos and exercises on your own. Please write any insights, or knowings into our facebook page to facilitate a discussion.
The Language of Emotions Intro.
Emotional Fallacies, Mindfulness Exercise
Zukav’s View Of Emotions
The Body Scanning Technique–
Understanding Emotions
Shadow, Projection and Repression–
Bonus Viewings By Dane Siegel, Joe Dispenza and Eckhart Tolle
You may like some of these. Great Information for learning more about your brain, emotions and being present.
Dan Siegel- Connecting to Calm
Dan Siegel- Name it to Tame It
Dan Siegel- Recreating Our Past
Heart Math – Synchronizing the Heart- Quick Video
Joe Dispenza- Break The Addiction to Negative Thoughts
Dr. Joe Dispenza is a chiropractor and new age author and teacher. He presents ideas about changing your thoughts and emotions. What do you think about this viewpoint? You may have to skip some ads etc. in this video.
Dr. Joe Dispenza Creating New Emotions
You may have to skip some ads etc. in this video.
Practicing Presence With Eckhart Tolle
You may have to skip some ads etc. in this video.
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