Affirmations & Afformations
Affirmations
The Affirmation Video-
Afformations
The Afformation Video
Shifting the idea of affirmations to afformations was spearheaded by Noah St. John, author of Secretcodebook.com
Some people go into doubt with affirmations. If this is the case with you also try using an afformation. One of the differences between the two is that an affirmation is a positive statement, an afformation, on the other hand, is posed as a question.
Affirmation– I am happy.
Afformation– How is it I am so happy? Why is it I find happiness each day?
Or, how is it happiness finds me each day?
Use affirmations or my choice, afformations with your flower essence blend to amp up their potency. Ensure the afformation is congruent with your goal and matches the blend. For instance, if you choose a flower essence to combat depression that shows up out of the blue, you might use mustard alone, or in a blend with St. John’s Wort. Increase the effectiveness of the blend with an afformation that reflects your intention, for instance – “How is it I find joy and happiness each day?
Exercise-
Remind yourself which flower essence or blend you are taking, now. Write both an affirmation and afformation for it that feels powerful emotionally and amplifies your goal statement.
Then come back to class and say them for us.
Your affirmations download can be found below.
Downloads: